Premature grey hairs have become a serious concern among young people. It is essential to understand the causes behind them to prevent unwanted grey hairs. Here at Alevemente, we are dedicated to offering tips and suggestions for your ultimate wellness. Our body has millions of hair follicles and these follicles are primarily responsible for holding the pigment cells that contain melanin. Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally offers the most effective natural remedies for you.
This comprehensive guide is dedicated to offering natural remedies to prevent premature white hairs. However, before discussing the reasons, let’s understand what causes white hairs at a young age.
5 Glaring Causes of Premature White Hairs
In this section, we will discuss the top 5 causes of white hairs. Knowing these causes will help you take action to prevent grey hairs from spreading early enough.
Genetics
Genetics is one of the primary causes of premature white hair. Your genetics can largely be attributed to hair discolouration. According to some research, if your parents and grandparents also had grey hair at a young age, you might have too. In Asians, white hair naturally starts in their late 30s; in Americans, it starts in their mid-40s; while in other countries, it starts averagely in their late 30s.
Stress
Stress can be another major cause of white hair. Inadequate sleep or oxidative stress can affect the skin cells and hair follicles. It reduces the melanin production that maintains the colours of hairs. In several case studies, excessive stress may even lead to critical health conditions such as anxiety, depression, hair loss, and hair discolouration.
Poor Diet
If you visit the wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally suggestions, you will find that poor diet causes the death of melanin cells or decreases their functions. A shortage of vitamins and minerals in the body leads to weak hair.
Chemical Hair Products
Using too many chemical hair products may cause damage to the hair and lead to white hair strands. You must watch out for the harmful chemicals in your haircare products. The use of hydrogen peroxide products for hair bleach eventually turns hair white if you use them for a long time.
Medical Conditions
Certain medical conditions such as autoimmune disease, anaemia, thyroid diseases, and other health conditions may cause white hair. Major skin diseases and certain medicine consumption may induce irritated scalp and lead to white hair.
Effective Ways to Prevent White Hairs
Here are some effective ways suggested by wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally that can help you prevent further premature white hairs:
Squelch the Stress
Research by wellhealthorganic.com suggests that hair greying from stress can not be reversed completely. But with effective stress management, you may control further discolouration. Quitting smoking and avoiding chronic stress may be helpful in prevention.
Take Vitamin and Mineral
You can include foods that are rich in vitamins and minerals in your daily diet. Consuming nutritious food may help you strengthen hair follicles and maintain melanin production. You may also take vitamins and minerals as supplements to get healthy hair.
Adjust Diet
Healthcare professionals and dermatologists have said that a healthy diet plan is crucial to prevent white hairs at a young age. Follow some anti-inflammatory meal plans on the internet for guidance. Here are some of the best diet options from wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally for you:
- Dark green vegetables
- Meat
- Eggs
- Fresh herbs and spices
- Fruits
Regular Checkup
If you have certain diseases or health conditions, get regular checkups from your physicians. It will ensure that your body gets what is required and hair stays strong. You can also consult with a reliable dermatologist and take biotin supplements and vitamins to prevent premature white hairs.
Exercise and Physical Activity
Meditations and physical exercise are crucial for overall health and wellness. Doing meditations and yoga will help you reduce stress and stay mindful. It may strengthen your hair from roots and balance melanin production.
Please note: If you have white hair due to genetics issues or you have a serious health disease, these natural remedies might not be enough for you. We recommend you consult with a physician and get proper treatment.
Natural Remedies to Stop Grey Hairs
In this section, we will discuss the natural remedies offered by wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally that are proven to be helpful for some individuals.
- Bhringraj
Bhringraj is a natural ingredient that is super effective for scalp and hair health. You need to mix one teaspoon of bhringraj powder with two teaspoons of compressed coconut oil. Mix well and heat in a low flame until it is lukewarm. Let the oil cool down and apply it all over your scalp. Allow it to sit for one hour and wash off following chemical-free shampoo.
You can follow this step twice or thrice a week to get visible results within a few months.
- Curry Leaves
Curry leaves are a popular spice for Indian cousins. It offers numerous health benefits. White hair prevention is one of them. Take some curry leaves and boil with coconut oil and flax seeds. Cool down the mixture and apply it to the scalp and hair lengths. The research on wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally reflects that this formula is a proven ayurvedic recipe for long black hairs.
- Black Tea
Another natural ingredient you may find many experts suggesting is black tea. Make two cups of back tea. Wash your hair with an organic shampoo and follow up with the black tea mixture. Let the mixture sit for around 20 minutes and wash it off. This naturally maintains your hair colour by boosting melanin production.
Bottom Lines
Beautiful hairs are the secret to looking young and elegant. Though there is no guaranteed solution for reversing white hair strands, you can try to understand the causes behind the discolouration and take adequate steps accordingly. According to the research of wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally, there are some proven natural ways to prevent premature white hairs. There are several lifestyle habits that you can change to balance good health and nourishing-looking hair.
We hope that the above remedies can be helpful for your white hair issues. We still recommend you to consult with an expert physician in case of any serious issues related to your hair and health. Keep in touch with Alevemente to get more such life-changing tips and suggestions.
