Finding a perfectly balanced diet plan with good nutrients can be challenging. The carnivore diet is a specific diet plan that entirely consists of fish, meats, and animal products. As always, Alevemente has returned with another healthy diet tip to enhance overall wellness. Carnivore is an extremely restricted diet plan, likely to be unhealthy in long-term consumption. It requires the correct guidance and we routined instincts.
This article reviews the diet plan and food list to suggest the correct amount of inclusion in the daily meal plan. Know what you should take and what you should avoid. Find the sample diet plan at the end. So, let’s start the journey with us!
What Is The Carnivore Diet?
If you are curious what is the carnivore diet, you have come to the right place. It is a restricted diet plan that includes fish, meats, eggs, and other animal-based products. This diet plan completely excludes plant-based and vegan products like fruits, veggies, seeds, and nuts.
The carnivore food plan is a controversial topic among many people. Some think that it is an unhealthy food practice and is the source of chronic diseases. On the other hand, other people believe that this diet offers high protein, vitamins, and other nutrients if consumed by following a proper plan.
Carnivore Diet Food List
Here is a carnivore diet food list that offers foods rich in protein and other nutrients:
- Poultry
- Organ meats
- Fish
- Eggs
- Butter
- Bone marrow and bone broth
- Gravies and sauces
- Lard
- Other dairy products
How Much Carnivore Food You Should Consume?
The carnivore diet plan encourages people to consume animal fats and animal-based products during specific workout processes. The diet plan suggests that it is essential for sustained workout practices in the absence of carbs. However, the amount of Carnivore consumption depends on the individual’s weight and workout method.
Do not just rush into the diet plan. Be responsible for what you are going consume as many individuals have allergies to certain products. Start by taking a small amount daily and increase slowly to avoid any potential health issues. This type of food diet plan does not include vitamin C or essential fibers. Physicians or dieticians highly recommend to include alternatives to maintain a healthy body.
Risks of Consuming Too Much Carnivore Diet
Though the keto diet may emphasise the intake of healthier polyunsaturated and mono fats, the carnivore diet does not. Animal fat is mostly a saturated type of fat. It is the unhealthiest fat according to various research. Carnivore raises the level of LDL cholesterol which is bad cholesterol.
Longer time consumption of carnivore diet meal plan includes the risk of kidney stones, osteoporosis, and gout. This diet plan is not recommended if you follow a strict weight loss routine. It will increase the level of body fat and may also lead to impaired kidney function.
What to Take and What to Avoid?
Food You Should Take
- Fish: Salmon, sardines, lobster, crab, herring.
- Meat: Chicken, lamb, turkey, pork.
- Organ Meat: Kidney, liver, heart, sweatbread, brain.
- Low Lactose Dairy: Hard cheese, butter, probiotic yogurt, honey, heavy cream.
- Other Animal-based Products: Eggs, bone broth, bone marrow, lard.
- Hydration: Water.
Food You Should Avoid
- Alcohol: Liquor, beer, whiskey.
- Nuts and Seeds: Cause, almond, pistachio, pumpkin seed, sunflower seed.
- High Lactose Dairy: Soft cheese, milk, ice cream, custard.
- Vegetables: Green veggies, potatoes, carrots, capsicum, and anything that does not come from animals.
- Fruits: Apple, banana, orange, berries, mango, kiwi, etc.
- Grains: Rice, wheat, pasta, quinoa, bread.
Sample Diet Plan
Carnivore diet meal plan may not be suitable for everyone. It requires adequate guidance and a detailed food consumption plan. Here is a sample plan for beginners guided by experts that you may follow to start your diet:
Day 1
- Breakfast: Bacon, boiled eggs, sardines.
- Lunch: Salmon jerky, turkey burger patty, hard cheese.
- Snack: A little amount of Parmesan cheese and jerky.
- Dinner: Crab, chicken liver, filet mignon.
Day 2
- Breakfast: Eggs, turkey sausage, probiotic yogurt.
- Lunch: Sweet bread, mackerel, pork chops.
- Snack: Shrimp, hard-boiled eggs.
- Dinner: Bone marrow, chicken breast soup, a small amount of Parmesan cheese.
Day 3
- Breakfast: Heavy cream, shrimp, scrambled eggs.
- Lunch: Tuna fish, beef jerky.
- Snack: Cheddar cheese, bone broth.
- Dinner: Beef liver, lamb chops, scallops.
Day 4
- Breakfast: Chicken sausage, bacon, eggs.
- Lunch: Roasted lamb, chicken liver.
- Snack: Bone marrow, jerky jerky.
- Dinner: Flank steak, soup, salmon heavy cream.
Day 5
- Breakfast: Toasted sweet bread, eggs, probiotic yogurt.
- Lunch: Beef meatballs, salmon, Cheddar cheese.
- Snack: Sausage, bone broth.
- Dinner: Crab, filet mignon, Cheese.
Final Thoughts
The carnivore diet is extremely restricted and needs consultation on adequate consumption. This meal plan does not include fibers, or vitamin C, and may also lack certain micronutrients. As carnivore meal only contains animal-based product, meats should not be the only part of your diet. We recommend you consult with a professional dietician to start this diet plan.
Now that you know what to take and what to avoid, you must also understand the importance of water in the carnivore food diet. Staying hydrated is the key to maintaining good health. We hope this guide has been helpful to you. Keep your eyes on Alevemente as we return with another healthy solution for your holistic wellness.
